The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Two
Fingers") has helped elite-level athletes from the NBA, NFL, and PGA to maximize their
performance.
Muscle Activation Technique (MAT) Specialists (www.fourhourbody.com/mat) If you can't get
to Utah to see Dr. Craig Buhler, use this site to nd a MAT practitioner in your area. Though
there is some contention between groups about the best technique, this organization provides
the widest certification and is thus most accessible.
Southern California Orthopedic Institute (www.scoi.com) Dr. Stephen Snyder at SCOI has
developed many new techniques and technologies for arthroscopic shoulder surgery. Referred to
me by friend and fellow patient Scot Mendelson, who bench-presses more than 1,000 pounds.
Video of My Reconstructive Shoulder Surgery with Dr. Snyder
(www.fourhourbody.com/surgery) The pre-surgery shoulder dislocation while I'm sedated is
disgusting. Fun watching if you enjoy YouTube videos of folks face-planting o of Swiss balls,
etc.
annaabi.ee 
