"saviors" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

I've found, as have other slow-carbers, that more than 16 ounces interrupts the process at least 75% of the time. "All-natural" sweeteners are, based on the role of fructose in metabolic disorders, arguably worse for you than even high-fructose corn syrup (HFCS). So-called "sugar-free" health foods are full of sweeteners such as "concentrated apple and pear juices," which are two-thirds fructose, and the latest and greatest saviors are even worse. Raw agave nectar, for example, is as high as 90% fructose and shows no better antioxidant content than refined sugar or HFCS. Skip the sweeteners whenever possible. If it's really sweet, it probably spikes insulin or screws up your metabolism. Experiment with spices and extracts like cinnamon and vanilla instead. MISTAKE #7: HITTING THE GYM TOO OFTEN One female slow-carber wrote: I have been going to the gym 5x/week, 2 hours on the treadmill plus a one hour spin class