The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Sorinex Poor Man's Glute-Ham Raise (www.fourhourbody.com/ghr) I rst learned of this
(relatively) inexpensive GHR machine from Parkour athletes. It's a fraction of the cost of
alternatives, small enough to be wheeled into a closet, and perfect for DeFranco's favorite
exercise for hamstring development.
End of Chapter Notes
4. A common answer among those interviewed for this book.
5. Fewer still realize that when Ben's gold medal was rescinded, it was passed to our great American hero Carl Lewis, who
tested positive for three banned stimulants (pseudoephedrine, ephedrine, and phenylpropanolamine) in the very same
Olympics. Lewis was initially disqualified, but this decision was overturned with an appeal of "inadvertent use." In other
words, he had consumed an herbal supplement but was unaware that it contained the stimulants. Not to imply a world-class
annaabi.ee 
