The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
phase II workhorses and are performed together in each workout, once per week. Maintain
tension for a one-second pause at the chest; do not relax and rest the weight on the chest.
PHASE II: REESTABLISH HOMEOSTASIS19
After the six-week interim phase, all initial gains have been solidi ed: the athlete's
bodyweight regulation thermostat has been reset, while pushing strength has been retained. The
body has "forgotten" at barbell benching, and when we reinstitute our classical
regular/wide/narrow at bench strategy, the training e ect is achieved. Chest, arms, and
shoulders are (once again) shocked into growth. More muscle means a bigger bench.
PHASE III: ASSAULT ON 300
This is how you can, if you don't miss a thing, add 100 pounds to your bench press in six
months.
TOOLS AND TRICKS
The Bench Press Interviews (www.fourhourbody.com/bench) What separates the 1x bodyweight
bencher from the 2x? The 2x bencher from the 3x
annaabi.ee 
