The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
the generation of heat in response to cold exposure. The very same preoptic area also contains
the generation of heat in response to cold exposure. The very same preoptic area also contains
most GnRH-releasing neurons, making it a primary site of GnRH production. Pulses of GnRH,
you might recall, then trigger either FSH (low-frequency pulses) or LH release (high-frequency
pulses).
Looking at blood test changes after removing and then reincorporating both baths and
showers as an isolated variable, I believe intermittent cold exposure has a positive impact on
high-frequency pulses of GnRH, resulting in higher levels of LH and testosterone.
Protocol #2: Short-Term and Fun
2024 HOURS PRIOR TO SEX
The evening before your target sex day, consume at least 800 milligrams of cholesterol within
two hours of bedtime.
I've duplicated the sex driveincreasing e ect in more than a dozen trials, which began with