The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
freaks of nature.
This brings us to the kitchen in 1997, just before his apex of mass proportions.
Dave was standing completely still, braced with his hands on the sink.
He hadn't been gaining weight. Despite consuming six to eight Met-Rx meal replacement
packets and four to ve whole-food meals per day, the scale wasn't budging. He needed to eat
more, but he couldn't chew and digest more solids without regurgitating. It was impossible.
He'd reached his solid food limit, so he had to augment with liquid.
His Jewish grandmother harassed him about consuming raw eggs and the risk of salmonella
poisoning, so he compromised: 12 eggs mixed in a blender and then microwaved for one
minute. That formed the base. The full recipe was four ingredients:
12 warm blended eggs
1 cup apple juice
1 cup uncooked oatmeal
2 scoops whey protein powder
annaabi.ee 
