The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
fed cows and the aforementioned lacto-fermented foods.
In practice, and as a personal example, this just means I have a few forkfuls of kimchi or
sauerkraut in the morning while I wait for my scrambled eggs9 to cook in--what else?--butter
from grass-fed cows. Easy peazy.
VITAMIN D3--6,00010,000 IU PER DAY FOR FOUR WEEKS
One of the top sports scientists in the United States, who wished to remain anonymous,
recounted a single anecdote that led me to a closer reexamination of vitamin D:
One NFL player I ended up treating had experienced debilitating shoulder pain for years
and had two surgeries as a result, all to little or no e ect. Upon testing his vitamin D
levels, it became clear that he was severely de cient. Six weeks after taking vitamin D, his
shoulder pain was nonexistent. He had two surgeries for no reason.
Vitamin D, it turns out, does a lot more than most vitamins.
annaabi.ee 
