Stretches and exercises in office
While seated, take the legs wide, toes out and lean forward with the elbows on the thighs.
Keep the back straight and the abs contracted. Gently press forward while using the elbows to
push the thighs out until you feel a stretch in the inner thighs. Hold for 10-30 seconds
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Deep breathing, relaxation and eyes resting provides extra oxygen to the blood which relaxes and
reenergizes our muscles. It will also help to keep you mentally alert.
1. Breathing Exercise:
This will work your breathing and abdominal muscles. Inhale very slowly through your
nose and make sure to expand your stomach muscles and allow the air to fill your lungs. Reverse
as you exhale. Do this exercise for three to five minutes whenever you feel tense.
2. Relaxation Exercise:
Sit down in a comfortable position and close your eyes. Make tight fists, hold for five
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