The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
had the painful pleasure of training with in 1996: the goal of strength training is to reduce
injury potential first, and to increase performance second.
Occam's Protocol
Recall that coach Matt Brzycki at Princeton nicknamed me "Growth." He has written more than
400 articles on strength and conditioning and dealt with everyone from SWAT teams to NFL
teams. What made me different from trainees who didn't grow?
I used hyper-abbreviated training to compensate for mediocre recuperative abilities. It was
the self-control to do less.
"Occam's Protocol" is a variation of the consolidation routine used by the late Mike Mentzer,
who won the heavyweight class of the Mr. Olympia competition in 1979.
It is possible to get huge with less than 30 minutes of gym time per week. The following A
and B workouts are alternated, whether you choose the machine or free weight option.
The exercises should be performed for one set each and no more. The objective is to fail, to
annaabi.ee 
