"puredoxyk" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

The simplest is the "Siesta" method, which includes just one nap in the day and then a huge chunk of sleep at night. Remarkably, adding just one nap during the day shaves an hour and 40 minutes o your total sleep requirement. The "Everyman" method is just a stepped ladder that o ers di erent combinations of naps and core sleep. The amount of total sleep per day is drastically reduced for each extra nap you add. The "Uberman" method, coined by PureDoxyk, has six naps and no core sleep. Amazingly, you can function with just two total hours of sleep using the Uberman method. THE CATCH How awesome would it be to sleep a total of two hours a day and feel rested? Very awesome, of course, but there is a catch. The more naps you have (and thus the less sleep you have total), the more rigorous you have to be regarding your nap times. You can't miss a nap by more than