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"pubococcygeus" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss-Incredible Sex-and Becoming Superhuman - Timothy Ferriss
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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Violet recommends a simple egg vibrator with a cord for starters, such as Smoothies or Bullet Vibes. If money is no object, get a JimmyLane Little Chroma ($125) or Little Something ($195­2,750[!]). Practice masturbating with your hands as well, inserting the vibrator just prior to orgasm or when you're close. Be playful and try it all. Her favorite supplier for all such goodies is the women-run BabeLand. 5. If you want to take it to the next level, strengthen your pubococcygeus (PC) muscle, which will create an "active" vagina (and pelvic oor) that can contract from the entrance to the cervix. Insert either a "vaginal barbell" or LELO Luna Balls--Violet prefers the latter--into the vagina and contract against it as you attempt to remove it. This can produce results with as little as ve minutes, three times a week. The LELO Luna Balls arrive in two sets so you can use progressive resistance as you get stronger. In tug-of-war with the PC, everyone wins. Your man,

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