"proprioceptive" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

With one nger pressed deep into the end of a given muscle (a tendon insertion point) and another nger of the opposite hand pressed into the opposite end, he would progress through a series of tests to return a dormant muscle to its previous function. From a brochure at his clinic: We have found that when a body part is overloaded or stressed past its capacity to handle the load, there is a predictable result. Either the muscle or connective tissue is injured, or the proprioceptive system deactivates parts of the tissue, much like a circuit breaker in an electrical circuit. The body adapts, recruiting other muscles to take over the load. With repetition, the  The body adapts, recruiting other muscles to take over the load. With repetition, the adaption advances. Recruited tissues get stronger, impaired areas atrophy. It didn't take long to demonstrate this "reactivation" in practice. Dr. Two Fingers rst tested