The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Common Questions and Concerns
HOW CAN I POSSIBLY FOLLOW THIS DIET?
IT'S TOO STRICT!
Just start with changing your breakfast. You will lose noticeable fat. Be sure to see Fleur B. in
"Perfect Posterior," who lost about 3% bodyfat in four to ve weeks with this one substitution.
Once you see the results, suck it up and move to 100% slow-carb for six days, after which you
can indulge yourself for 24 hours.
Then again, would doing a one-week test from the get-go really be too much? I doubt it.
"Pritibrowneyes" developed a simple method for extending self-control:
One thing that worked well for me was keeping a little notepad with me. Everytime I got
a craving for something (sweet stu or just regular food) I added it to the list of things I
was going to feast on during my cheat day. This was my way of acknowledging my craving
and reminding myself that I could have it, but just not right now. It's like deferred eating.
If that's not enough, don't forget sugar-free Jell-O
annaabi.ee 
