"presoaked" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

¼ lb raw organic hemp seeds bulk 1 pt Coconut Bliss Vanilla Island ice cream ½ head organic cabbage 2 lb container Clif Electrolyte Drink in Crisp Apple (2 × 16-oz Clif Quench Limeade) 10 Clif Shot gels 5 pkgs Clif Shot Blocks SCOTT'S FAVORITE MEALS AND STAPLE MEALS Breakfast or Post-Workout Recovery Blueberry Protein Power Shake 1 banana fresh or frozen (peel, break into 2 pieces, and freeze overnight in freezer-proof container or bag)  container or bag) ½ cup presoaked almonds (soak the almonds in water 3­4 hours or overnight) 1 cup frozen or fresh blueberries 2½ cups water 3 tbsp hemp protein powder 3 tbsp Green Foods vegan protein powder 4 to 6 dates or natural sweetener 3 tbsp Udo's Oil DHA 3-6-9 Blend ½ tsp sea salt ½ tsp vanilla extract or raw vanilla powder Blend all ingredients in a blender until smooth. Serves 4. Go Raw Carob Cashew Smoothie