"preseasoned" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Great with tortillas or pita and laced with kalamata olives for trailside lunch on those long runs. For a great sandwich, add slices of red bell pepper, tomatoes, and choice of salad greens. Serves 6­8. Dinner Dinner #1: Scott's Sweet Potatoes, Garlicky Greens, and Tempeh Sweet Potatoes 4 sweet potatoes, sliced in wedges 1 tbsp olive or canola oil 1½ tsp sea salt 1 tsp paprika 1 tsp rosemary Preheat oven to 375°. Toss potatoes with oil and seasonings. Arrange on a preseasoned baking sheet. Bake for 20­30 minutes until potatoes are cooked through and lightly browned. Garlicky Greens 1 tbsp olive oil 2 cloves garlic, minced 1 jalapeño pepper, deseeded and minced (optional) 1 bunch kale, collards, or chard, deveined and coarsely chopped  1 bunch kale, collards, or chard, deveined and coarsely chopped ½ tsp sea salt or tamari Preheat skillet and olive oil. Sauté garlic and pepper for 1­2 minutes. Add greens and salt. Sauté for 5­8 minutes