"presciption" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

for the squat an astonishing 100 pounds during his reign, from 903 to 1,003 pounds, and this world record still stands 16 years later. Marty is also a three-time master powerlifting world champion and six-time master national powerlifting champion, not to mention that he coached the U.S. powerlifting squad to the IPF world team title in 1991. Suffice to say, he understands the subtleties of the iron game. In his words, what follows was his pound-by-pound, workout-by-workout presciption for me, or anyone who wants to add 100 pounds to their current max in six months. Enter Marty Gallagher Is it possible for a regular fellow with a 200-pound bench press to add 100 pounds to his bench press in six months? The answer is that, while improbable, it is not impossible. It requires eating the elephant one bite at a time. There are three requirements: Requirement #1: A periodized tactical game plan. Periodization is another word for progressive resistance preplanning