The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
muscle bers, the type you'd expect to nd in shot-putters and sprinters. Why? Because, as it
turns out, they often train using low mileage and high intensity.
If you are overweight and your parents are overweight, the inclination is to blame genetics,
but this is only one possible explanation.
Did fatness genes get passed on, or was it overeating behavior? After all, fat people tend to
have fat pets.
Even if you are predisposed to being overweight, you're not predestined to be fat.
Eric Lander, leader of the Human Genome Project, has emphasized repeatedly the folly of
learned helplessness through genetic determinism:
People will think that because genes play a role in something, they determine everything.
We see, again and again, people saying, "It's all genetic. I can't do anything about it."
That's nonsense. To say that something has a genetic component does not make it
unchangeable.
Don't accept predisposition
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