The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Thera-Bands (www.fourhourbody.com/thera) I started doing standing chest pulls with Thera-
Bands (primarily gray), which are popular among physical therapists for rehab exercises. Once I
got up to 75 reps per set without fatigue, I upgraded to the mini-bands below.
Mini-bands (www.fourhourbody.com/minibands) I now use these for standing band pulls. Made
famous by Louie Simmons of the Westside Barbell gym, these bands are often used by
powerlifters to add resistance to deadlifts, bench presses, and squats in the upper ranges of
motion. On a related note, think age is an excuse? Tell Louie. He squatted 920 pounds at age
50.
End of Chapter Notes
6. Strange enough to begin with.
7. See "The Glucose Switch" for more on this.
8. It's true that increasing the speed of gastric emptying can increase the glycemic index of meals; that makes it all the more
annaabi.ee 
