The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
If your WHR is high, dropping it even a little bit will
increase your power (health and hotness) to attract a male partner.
For men, your magic numbers are 0.80.9 for WHR and 0.6 for the waist-to-shoulder ratio
(WSR). Broad shoulders can be built.
Perhaps the simplest tool for ne-tuning WHR in both sexes? No surprise: the kettlebell
swing.
End of Chapter Notes
1. Even better, kettlebells are weighed in Russian "poods."
2. This means you are doing 10 reps with a weight that would allow you to complete 13 but not 14 reps. Approximate is fine,
but you shouldn't have more than 3 or so reps left in the tank when you finish the set.
3. Men can use any hand position. Wide-grip is recommended for women who want to avoid tricep (back of the upper arm)
growth. If you can't do ten push-ups on the floor, they can be performed with the hands on a low bench, or--if still
impossible--against a table or wall.
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