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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Then eat more. TOOLS AND TRICKS The Concise Book of Muscles by Chris Jarmey (www.fourhourbody.com/muscles) World-class strength coach Charles Poliquin introduced me to this outstanding book. It is the best anatomy strength coach Charles Poliquin introduced me to this outstanding book. It is the best anatomy book for nonmedical students that I've ever seen, and I've looked at them all. Get it. "Strength Training Methods and the Work of Arthur Jones," D. Smith, S. Bruce-Low, and J. E. Ponline, Journal of Exercise Physiology (www.fourhourbody.com/comparison) This research review compares single-set and multiple-set strength gains. The authors incorporate 112 sources to answer the question: are multiple sets really better than single sets? For muscular growth, it's hard to beat the economy of single sets. For pure strength with little weight gain (see "E ortless Superhuman"), different approaches are more effective. "Cartman and Weight Gain 4000" (www.fourhourbody