In 2007, nuclear power´s share of global electricity generation dropped to 14%. According to the International Atomic Energy Agency, the main reason for this was an earthquake in western Japan on 16 July 2007, which shut down all seven reactors at the Kashiwazaki-Kariwa Nuclear Power Plant. There were also several other reductions and "unusual outages" experienced in Korea and Germany. Also, increases in the load factor for the current fleet of reactors appear to have plateaued. The United States produces the most nuclear energy, with nuclear power providing 19% of the electricity it consumes, while France produces the highest percentage of its electrical energy from nuclear reactors--78% as of 2006. In the European Union as a whole, nuclear energy provides 30% of the electricity. Nuclear energy policy differs between European Union countries, and some, such as Austria, Estonia, and Ireland, have no active nuclear power stations.
I'M HITTING A PLATEAU--WHAT SHOULD I DO? The rst three mistakes discussed in the next few pages (eating too late, not eating enough protein, drinking too little water) are the three most common causes. Nevertheless, the total percentage of bodyfat lost per month naturally decreases over time. The number of mitochondria in your muscle tissue largely determines your rate of sustained fat- loss. Targeted exercise, even just 20 minutes per week, will often double fat-loss that's plateaued, and should do so for at least two to four months. The best options are covered in the "Adding Muscle" chapters. Common Mistakes and Misunderstandings The rst three mistakes in this section cover 90%+ of stalling problems, but the rest are well worth reading. An ounce of prevention is worth a pound of cure, and a few minutes of education is worth many pounds of extra fat-loss. MISTAKE #1: NOT EATING WITHIN ONE HOUR OF WAKING, PREFERABLY WITHIN 30 MINUTES
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