"pissing" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

minutes into a game. More weight with more reps does not equal stability. "Most people can press more weight overhead for a set than they can walk with overhead for the same period of time. Strength [the former] should never exceed stability [the latter]," Gray Cook explains. "It's a recipe for disaster. The biggest misconception is that you can strengthen stabilizers [like the rotator cu for the shoulder] alone to prevent injury. Even 10% stronger is like pissing in the ocean." Working muscles in isolation will change muscles, but it's not likely to make movement safer. In contrast, working on basic movement patterns will make muscles stronger and it will also In contrast, working on basic movement patterns will make muscles stronger and it will also make movement (whether running a 40-yard dash or carrying luggage) safer. To use an analogy of Paul Chek's, the basic movement patterns are like the 0­9 keys on a calculator. All other