"pinkies" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

competitive grip, the most powerful grip; wide grip, which builds starting power; and narrow grip, which builds finishing power. PHASE I: 12-WEEK BENCH-PRESS CYCLE18 It's possible to estimate the grip widths without bringing a tape measure to the gym. Here are several guidelines, keeping in mind that the narrow smooth bands on a standard Olympic barbell are 32 inches apart: If you are 510­6, the power grip will have the edge of your pinkies just inside the rings. For someone 56­59, the power grip will have your hands one hand-width in from the rings. If in doubt, the power grip is simply the placement that allows you to lift the most weight. Experiment. For all heights, from the power grip, the wide grip would be one hand-width out in both directions, and the narrow grip would be one hand-width in for both hands. In this phase I, the athlete jumps his lean muscle mass upward by 11%, resulting in a 30%