With positive affirmations, you can take full control over the content of your conscious and subconscious minds. You can acti- vate all your mental powers. You can tap into a great universal mind that can help you to move more rapidly toward your goals of higher income, better health and relationships, and greater success in your field. ■ THE THREE Ps OF POSITIVE PROGRAMMING A positive affirmation is phrased using the “three Ps.” This means that for maximum effectiveness, an affirmation should be personal, positive, and stated in the present tense. Your subconscious mind is like a special computer. It can be ac- cessed and activated only with words and commands that are pre- sented in a specific language. It accepts only positive commands that are phrased in the personal, present tense, as though the goal has already been achieved
diet nonsense to develop our BS meter. To create the most perfect you, you need to know which science to follow and which "science" to ignore. After reading the next eight pages, you will know more about research studies than the average MD. The Big Five The Big Five are important to understand, as they are the tools most often used to exaggerate and brainwash. They are also critical to grasp so you don't trick yourself or waste time with false leads as a self-experimenter. I've phrased each concept as a question you should ask yourself when looking at diet advice or the "latest research." 1. IS A RELATIVE CHANGE (LIKE PERCENTAGES) BEING USED TO CONVINCE? This concept is best illustrated with two potential news headlines. "STUDIES SHOW PEOPLE WHO AVOID SATURATED FAT LIVE LONGER" Should you start avoiding saturated fat? First, nd out exactly what "longer" means. Based on available data, it turns out that reducing
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