"periodized" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

In his words, what follows was his pound-by-pound, workout-by-workout presciption for me, or anyone who wants to add 100 pounds to their current max in six months. Enter Marty Gallagher Is it possible for a regular fellow with a 200-pound bench press to add 100 pounds to his bench press in six months? The answer is that, while improbable, it is not impossible. It requires eating the elephant one bite at a time. There are three requirements: Requirement #1: A periodized tactical game plan. Periodization is another word for progressive resistance preplanning. Elite powerlifters, Olympic weight lifters, and professional athletes use periodization to stair-step their way upward to ever greater strength levels over a specified time period, usually 12­16 weeks. By expropriating a periodization strategy and applying it to the bench press, the impossible becomes plausible.