"pelizzari" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

and a half days) includes personalized instruction from world-record holders and a one-to-four instructor/student ratio. As captain of Team Canada for the Canadian Association of Freediving and Apnea, he has successfully coached and managed the women's team to two rst-place nishes at the last two world championships, and his experience in technical diving has helped him achieve depths of 152 meters (500 feet). Manual of Freediving: Underwater on a Single Breath by Umberto Pelizzari and Stefano Tovaglieri (www.fourhourbody.com/freediving) This is the freediver's bible. It's a comprehensive manual on how to hold your breath, dive deeper, and swim underwater longer. The book includes illustrations of underwater exercises, nning techniques, and selected yoga postures to enhance lung capacity. PowerLung Sport (www.fourhourbody.com/powerlung) This hand-held air-restricting device improves breathing endurance and is popular among not only swimmers but also long-distance