Mari Uibo Akad.tee 3-473 620 2702 Marianne Meiorg Akd.tee 3-327 620 2427 Merlin Urbla Akad.tee 3-471 620 2702 Michael Kull Akad.tee 3-439 620 2650 Mikk Lõhmus Akad.tee 3-439 620 2662 Monika Sepp Akad.tee 3-465 620 2702 Olga Sjusjukalova Akad.tee 3-468 620 2704 Olga Volgina Akad.tee 3-466 620 2702 Oliver Lillepruun Akad.tee 3 Pawan Kumar Dutt Akad.tee 3-325 620 2423 Pille Strauss-Raats Akad.tee 3-333 Piret Kähr Akad.tee 3-443 620 2661 Rainer Kattel Akad.tee 3-442 620 2661 Renaata Surva Männiliiva 7 620 2751 Riin Kruusenberg Akad.tee 3-437 620 2671 Riina Potisepp Akad.tee 3-473 620 2702 Ringa Raudla Sütiste 21-402 620 2667 Sandra Raju Männiliiva 7 620 2751 Sirje Orvet Akad
Mari Uibo Akad.tee 3-473 620 2702 Marianne Meiorg Akd.tee 3-327 620 2427 Merlin Urbla Akad.tee 3-471 620 2702 Michael Kull Akad.tee 3-439 620 2650 Mikk Lõhmus Akad.tee 3-439 620 2662 Monika Sepp Akad.tee 3-465 620 2702 Olga Sjusjukalova Akad.tee 3-468 620 2704 Olga Volgina Akad.tee 3-466 620 2702 Oliver Lillepruun Akad.tee 3 Pawan Kumar Dutt Akad.tee 3-325 620 2423 Pille Strauss-Raats Akad.tee 3-333 Piret Kähr Akad.tee 3-443 620 2661 Rainer Kattel Akad.tee 3-442 620 2661 Renaata Surva Männiliiva 7 620 2751 Riin Kruusenberg Akad.tee 3-437 620 2671 Riina Potisepp Akad.tee 3-473 620 2702 Ringa Raudla Sütiste 21-402 620 2667 Sandra Raju Männiliiva 7 620 2751 Sirje Orvet Akad
nothing but lean chicken breast, and subject 3 consumes nothing but mayonnaise (2,000 calories is just 19.4 tablespoons, if you'd care to indulge). Will the body composition outcomes be the same? Of course not. Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different. There is no shortage of clinical studies to prove that beef calories7 do not equal bourbon calories. One such study, conducted by Kekwick and Pawan, compared three groups put on calorically equal (isocaloric) semistarvation diets of 90% fat, 90% protein, or 90% carbohydrate. Though ensuring compliance was a challenge, the outcomes were clearly not at all the same: 1,000 cals. at 90% fat = weight loss of 0.9 lbs. per day 1,000 cals. at 90% protein = weight loss of 0.6 lbs. per day 1,000 cals. at 90% carbohydrate = weight gain of 0.24 lbs. per day Different sources of calories = different results.
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