The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Step #4: Beat the initiation phase. The rst week and a half is the toughest. If you follow your
outlined schedule, don't oversleep, and don't skip naps, you should be well adjusted to your
new sleeping regimen in just under two weeks, though some can take up to three weeks.
TOOLS AND TRICKS
Dustin Curtis (http://blog.dustincurtis.com/) The blog of the author of this chapter, interface
designer, start-up design advisor, and amateur neuroscientist Dustin Curtis.
Steve Pavlina's Sleep Logs (www.fourhourbody.com/pavlina) Steve Pavlina's trial of polyphasic
sleep is what introduced me to Uberman. These are the most detailed polyphasic sleep logs
you'll find anywhere on the web.
Uberman Schedule Success Stories (www.poly-phasers.com, www.fourhourbody.com/kuro5hin)
Kuro5hin is what introduced Matt Mullenweg, lead developer of the popular blogging software
WordPress, to the Uberman schedule, which he used for one year. He recounts the experience:
annaabi.ee 
