Hypermobility. The effect of hypermobility on flexibility
In order to avoid injuries, one is
suggested to perform exercises and physical therapies to improve one’s extension, such
as yoga, pilates, dancing, tai chi and intensive stretching trainings. These kind of
exercises strenghten the joint as well as relieve pain in case it becomes evident.
Learning the normal range of motion of every joint is recommended in order to prevent
hyperextension. One can protect the joints by using supportive bandages, paddings or
braces during physial activities as well. Joint hypermobility needs a prompt reaction
when discovered at an early age. If JMS is detected as a child, hyperextension may not
form at all.4
Based on the information Mayo Clinic5 provides, a child who has a tendency for
double-jointedness may eventually lose the ability to hyperextend oneself. As a matter
of fact, it is not true6 because the people who are unusually flexible, have a condition of
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