The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
of time during the day to get things done.
This, to me, is the ultimate brain hack.
Step #1: Determine your sleep schedule. You will be taking 20-minute naps, every four hours,
around the clock. That's six naps, evenly spaced over the course of 24 hours (e.g., 2:00 A.M., 6:00
A.M., 10:00 A.M., 2:00 P.M., 6:00 P.M., and 10:00 P.M.). This cycle will remain the same throughout
your polyphasic sleeping period.
Step #2: Do NOT oversleep. By oversleeping just once, you'll upset the cycle and feel exhausted
Step #2: Do NOT oversleep. By oversleeping just once, you'll upset the cycle and feel exhausted
(for up to 24 hours) as a result. Under no circumstances should you sleep more than 20
minutes, as it can ultimately cause you to abandon the polyphasic schedule out of fatigue. Get a
reliable alarm clock. If you're tempted to hit the snooze button, put the clock far away from
where you sleep.
Step #3: Do NOT skip naps
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