Sit on your chair with your spine straight and both feet flat on the floor. Start taking long, deeply breaths and then gently slip your chin down to your chest. Resting your hands on your thighs or down by your side, relax your shoulders down and back. Close your eyes and take your gaze to a point between your eyebrows. Take 5 to 10 long deep breaths, shut eyes focused between your brows. Used Referencies: · http://www.ccohs.ca/oshanswers/ergonomics/office/stretching.html · http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm · http://www.healthservices.uwaterloo.ca/occupationalhealth/ergonomic _stretches.html · http://www.yogawiz.com/articles/63/general-discussion/10-yoga- exercises-to-do-in-office.html · http://www.mayoclinic.com/health/stretching/HQ01447 · http://www.healthycomputing.com/health/stretches/hands.html · http://www.aarp.org/health/fitness/get_motivated/a2003-08-20- officeexercise
If you have a chronic condition or an injury, however, you may need to alter your approach to stretching. For example, if you have a strained muscle, stretching it like usual may cause further harm. In this way deep breathing, relaxation, meditation and eyes resting will help you. 11 Used Referencies: http://www.ccohs.ca/oshanswers/ergonomics/office/stretching.html http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm http://www.healthservices.uwaterloo.ca/occupationalhealth/ergonomic_stretches.html http://www.yogawiz.com/articles/63/general-discussion/10-yoga-exercises-to-do-in-office.html http://www.mayoclinic.com/health/stretching/HQ01447 http://www.healthycomputing.com/health/stretches/hands.html http://www.aarp.org/health/fitness/get_motivated/a2003-08-20-officeexercise.html
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