from beehives. Unlike other bears, the Sun Bear's fur is short and sleek. This adaptation is probably due to the lowland climates it inhabits. Dark black or brown-black fur covers its body, except on the chest, where there is a pale orange-yellow marking in the shape of a horseshoe. Similar colored fur can be found around the muzzle and the eyes. These distinctive markings give the Sun Bear its name. The diet of the Sun Bear consists mainly of invertebrates and fruits but as omnivores they will eat a wide variety of foods including small vertebrates, such as lizards, birds, and turtles, eggs, the young tips of palm trees, nests of bees, berries, sprouts, roots, and coconuts. In fact, Sun Bears have been observed to eat over 100 insect species and over 50 plant species. The Sun Bear does not hibernate, and, as a result, it can reproduce year-round. The offspring reach sexual maturity after 3-4 years and may live up to 30 years in captivity. A female Sun
to be more precise? How would your planning skills improve if you had to go without a cell phone for two weeks? In reality, there are both negative and positive constraints. The latter are often used in business to improve innovation and results in a speci c area. The famous "lean manufacturing" at Toyota was a result of applying positive constraints to wasteful processes. How do you apply this to diet? Simple: by eliminating certain foods for a limited period of time. For most omnivores, removing meat is the hardest, and--therefore--the most valuable. To quote Dr. John Berardi (a meat-eater, like me), whom we'll meet later: "In our quest for lling one-third of our plate with animal esh, sometimes we forget to think about what the other two-thirds should be filled with." The constraints of testing a primarily plant-based diet (what I'll refer to as "PPBD"), whether pescatarian, vegan, or elsewhere on the spectrum, demands a knowledge of food that transcends
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