The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
com) This is my all-in-one greens insurance policy. It
contains 76 ingredients, including inulin for improving bacterial balance.
Escali Cesto Portable Nutritional Scale (www.fourhourbody.com/cesto) This is the one-pound
scale I carried around in my man-purse to measure the weight and nutritional composition of
my meals. The Escali Cesto display shows calories, sodium, protein, fat, carbohydrates,
cholesterol, and ber for almost 1,000 di erent types of food. May the force be with you, fellow
OCDers.
Nutrition Data (www.nutritiondata.com) Want to nd out how many calories are in your
favorite splurge meal or family recipe? Just use the "Analyze Recipe" Nutrition Management
Tool on this site to calculate the nutritional value of the dish. You can also save your recipes
and share them with others. I use this site often, including for the calculations in this chapter.
Thera-Bands (www.fourhourbody.com/thera) I started doing standing chest pulls with Thera-
annaabi.ee 
