"obliques" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

abdominals, and you'll use gravity to provide resistance. 3. Hold your breath and pull your belly button upward toward your spine as hard as you can for a target of 8­12 seconds. 4. Inhale fully through the nose after the 8­12 second hold. 5. Take one breath cycle of rest (exhale slowly out the mouth, inhale slowly through the nose), then repeat the above for a total of 10 repetitions. There you have it: the myotatic crunch and the cat vomit exercise. Heave, groan, and be merry. Square obliques are unattractive on women, and using common progressive resistance exercises can create them. Fortunately, the myotatic crunch and cat vomit exercises, as described, are not such exercises. Loss of the feminine hourglass shape is sad and leaves some women looking bloated under clothing, even when they have low bodyfat. Not good. If you want additional abdominal exercises as a woman, stick with timed planks instead, which also strengthen the gluteus medius on the hip