The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
tremendously important.
Alas, mentally on your hands and knees is no way to spend life, nor is cha ng your ass on a
stationary bike.
Instead of focusing on calories-out as exercise-dependent, we will look at two underexploited
paths: heat and hormones.
So relax. You'll be able to eat as much as you want, and then some. New exhaust pipes will
solve the problem.
A DRUG IS A DRUG IS A DRUG
Calling something a "drug," a "dietary supplement," "over-the-counter," or a "nutriceutical" is a
Calling something a "drug," a "dietary supplement," "over-the-counter," or a "nutriceutical" is a
legal distinction, not a biochemical one.
None of these labels mean that something is safe or e ective. Legal herbs can kill you just as
dead as illegal narcotics. Supplements, often unpatentable molecules and therefore unappealing
for drug development, can decrease cholesterol from 222 to 147 in four weeks, as I have done,
or they can be inert and do absolutely nothing.