The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
CAN I USE SPICES, SALT, OR LIGHT SAUCES? WHAT CAN I USE FOR COOKING?
Spices and herbs, but not cream-based sauces, are your friends. Take a trip to Whole Foods with
$50 and get educated. That $50 spree will last you at least a few months.
Montreal steak rub, thick salsa without sugar added, garlic salt, white tru e sea salt (combine
this with tarragon on eggs), Thai chili paste (srichacha)--this is just about all you need to start.
For salad dressing, a few drops of a nonsugar sweetener like stevia mixed with vinegar and
mustard will give you a dressing to satisfy any sweet tooth. My preference, and my go-to
restaurant salad dressing, is simply balsamic vinegar and olive oil.
restaurant salad dressing, is simply balsamic vinegar and olive oil.
Butter is fine, as long as the only ingredients are butter and salt.
For cooking, you can use olive oil for low heat and either grapeseed oil or macadamia oil for
high-temperature cooking.
annaabi.ee 
