"nonsprinters" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

he's completely eliminated training runs of over 70 meters for events of 400 meters or less. This is sacrilege in many corners of the track and eld world. Despite this minimalism--or more accurately, because of it--the results speak for themselves. One of his high school female athletes cut two seconds o her 400 meter, one and a half seconds o her 300 intermediate hurdles (IM), and dropped her 100 meter from 13.35 to 12.75 seconds. Though it's hard for nonsprinters to appreciate, dropping from 13.35 to 12.75 is a huge improvement for such a short anaerobic event, where milliseconds matter. Her average repeat distance (her "rep" distance) was a mere 33 meters, and she is by no means a novice. She had been running for six years. Her pre-track season conditioning was just 15 minutes of fast walking three days per week. Her goal was to increase the distance covered (but never the time) each session. She, her dad,