The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
of fat. The changes aren't subtle.
The diet that I'll introduce in this chapter--the Slow-Carb Diet--is the only diet besides the
rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen,
which is the last place I lose fat.
There are just five simple rules to follow:
RULE #1: AVOID "WHITE" CARBOHYDRATES.
Avoid any carbohydrate that is, or can be, white. The following foods are prohibited, except for
within 30 minutes of nishing a resistance-training workout like those described in the "From
Geek to Freak" or "Occam's Protocol" chapters: all bread, rice (including brown), cereal,
potatoes, pasta, tortillas, and fried food with breading. If you avoid eating the aforementioned
foods and anything else white, you'll be safe.
Just for fun, another reason to avoid the whities: chlorine dioxide, one of the chemicals used
to bleach our (even if later made brown again, a common trick), combines with residual
annaabi.ee 
