The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Hahnemann felt caused epilepsy, cancer, and deafness) with at least one molecule of active
substance.
TOOLS AND TRICKS
DeFranco Training on Video (www.fourhourbody.com/defranco) These are the actual videos I
took during our training day, in which DeFranco covers some of the more important dynamic
warm-ups and stretches, in addition to sprint stance setup.
40-Yard Dash: Average Joe vs. Pro Athlete (www.fourhourbody.com/40yard) This is a clip of
Rich Eisen, one of ESPN's newscasters and "every man" representative, running the 40-yard dash
against professional athletes in the NFL Combine. It's hard to appreciate how fast NFL players
are until you watch this.
Parisi Speed School (www.parisischool.com) Founded by Division I All-American javelin
thrower Bill Parisi, this school has trained hundreds of professional athletes in increasing their
speed. The Parisi NFL Combine program has produced more than 120 successful NFL draftees.
Sorinex Poor Man's Glute-Ham Raise (www
annaabi.ee 
