54 Reference and referring sort. Nor need I have any interesting true belief about Feynman, or as to how I acquired the name. All that is required is that a chain of communication in fact has been established by virtue of my membership in a speech community that has passed the name on from person to person, which chain goes back to Feynman himself. Of course, when a new user first learns a name from a predecessor in the historical chain, it can only be by the newbie's and the predecessor's sharing a psychologically salient backing of identifying descriptions. But, as before, there is no reason to assume that that particular backing of descriptions fixes the name's sense. It is needed only to fix reference. So long as the newbie has a correct identificatory fix on the predecessor's referent, the newbie can then freely use the name to refer to that person. Taken at face value, this causalhistorical view makes the right predictions
Less frequent training than Monday, Wednesday, and Friday (i.e., once a week) is not ideal for Less frequent training than Monday, Wednesday, and Friday (i.e., once a week) is not ideal for an athlete, even if it builds strength and consumes less time. U.S. powerlifting records in the 1980s and 1990s leave no doubt that you can achieve a world-class squat by trashing yourself once a week. But you will not walk well afterward. Every time you lift, you will get as sore as a newbie. This isn't a big deal for a powerlifter, but it's very bad news for a boxer or someone who needs to train in the subsequent 48 hours. Can more volume build strength? Of course. The iconic Smolov squat cycle, a 13-week nightmare, calls for a gruesome 136 reps per week during the rst month! The cycle delivers beyond anyone's wildest dreams. One man I knew added 105 pounds to his squat in 13 weeks of Smolov and peaked in the mid-600s, drug- free. His gains are not atypical
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