The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
to test hypotheses using the kind of self-experimentation mainstream practitioners can't
condone (though their help behind the scenes is critical). By challenging basic assumptions, it's
possible to stumble upon simple and unusual solutions to long-standing problems.
Overfat? Try timed protein and pre-meal lemon juice.
Undermuscled? Try ginger and sauerkraut.
Can't sleep? Try upping your saturated fat or using cold exposure.
This book includes the ndings of more than 100 PhDs, NASA scientists, medical doctors,
Olympic athletes, professional sports trainers (from the NFL to MLB), world-record holders,
Super Bowl rehabilitation specialists, and even former Eastern Bloc coaches. You'll meet some
of the most incredible specimens, including before-and-after transformations, you've ever seen.
I don't have a publish-or-perish academic career to preserve, and this is a good thing. As one
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