The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
for the remainder of the binge and prevent total self-destruction. The ber will be important
later to prevent diarrhea. In total, this can be a smallish meal of 300500 calories.
2. Consume a small quantity of fructose, fruit sugar, in grapefruit juice before the second meal,
which is the rst crap meal. Even small fructose dosing has an impressive near- at-lining e ect
on blood glucose.7 I could consume this at the first meal, but I prefer to combine the naringin in
grapefruit juice with coffee, as it extends the effects of caffeine.
3. Use supplements that increase insulin sensitivity: AGG (part of PAGG) and PAGG (covered in
the next chapter). The example intake in this chapter is quite mild, so I dosed only twice. If I'm
going whole hog, I will have another PAGG dose upon waking. This reduces the amount of
insulin the pancreas releases in spite of mild or severe glucose surges. Think of it as insurance.
4
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