The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Charting the progress on my latest experiment, I'd dropped from 11.9% to 10.2% bodyfat, a
14% reduction of the total fat on my body, in 14 days.
How? Timed doses of garlic, sugar cane, and tea extracts, among other things.
The process wasn't punishing. It wasn't hard. Tiny changes were all it took. Tiny changes that,
while small in isolation, produced enormous changes when used in combination.
Want to extend the fat-burning half-life of ca eine? Naringenin, a useful little molecule in
grapefruit juice, does just the trick.
Need to increase insulin sensitivity before bingeing once per week? Just add some cinnamon
to your pastries on Saturday morning, and you can get the job done.
Want to blunt your blood glucose for 60 minutes while you eat a high-carb meal guilt-free?
There are a half-dozen options.
But 2% bodyfat in two weeks? How can that be possible if many general practitioners claim
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