The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
education is worth many pounds of extra fat-loss.
MISTAKE #1: NOT EATING WITHIN ONE HOUR OF WAKING, PREFERABLY WITHIN 30 MINUTES
This was my dad's issue and is almost always a show-stopper. Look at what happened once we
addressed it:
12/27/08
Beginning weight 245 lbs.
1/30/09
End of month #1 228 lbs.
3/1/09
End of month #2 222½ lbs. [Too little protein in morning for last 4 weeks--added 30
grams as a ready-to-drink Myoplex shake within 30 minutes of waking to restart fat-loss]
4/2/09
End of month #3 203¾ lbs.
90 day weight loss = 41¼ lbs.
The rst month, his rate of loss was 17 pounds per month. The second month, when he
postponed breakfast, his rate of loss dropped to 5.5 pounds per month. The third month, after
consuming 30 grams of protein within 30 minutes of waking, that rate more than tripled to
18.75 pounds per month!
annaabi.ee 
