The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Berardi is also a meat-eater who decided to follow an almost 100% vegan diet for 28 days
(January 12, 2009, to February 8, 2009) and attempt to gain muscular weight during it all.
It was an experiment many felt was destined to fail, and ...
It succeeded.
He gained 7 pounds: 4.9 pounds of lean body mass and 2.1 pounds of fat.
Elegant Is Effective
John consumed the same meals every day for 30 days:
BEFORE BREAKFAST
5 tablets BCAA (Biotest--5 g total)
2 capsules resveratrol (Biotest)
1 multivitamin (Genuine Health)
1 tablet vitamin D (Webber Naturals--1,000 IU total)
1 serving sublingual B-12 (Webber Naturals--1,000 mcg total)
500 ml (17 fluid ounces) water
BREAKFAST
3 whole eggs with 1 slice cheese (this was the exception; discussed later)
2 slices sprouted grain bread
1 cup vegetables
500 ml water
1 cup green tea
1 tsp Lorna Vanderhaeghe's Omega Vega (provides about 150 mg DHA)
SNACK #1
2 cups homemade granola (mix includes pumpkin seeds, unsweetened coconut, whole oats,
annaabi.ee 
