The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
lowering e ect, and a single large egg yolk provides more than two-thirds of the USRDA
cholesterol limit of 300 milligrams, meaning 200 milligrams per yolk.
The minimum threshold for a very noticeable e ect appeared to be 800 milligrams of
cholesterol, or four whole eggs.
If you want a tasty bonus, add in reduced-fat Swiss cheese, which has the highest levels of
CLA (conjugated linolenic acid) of all cheeses, with natural Muenster in second place.
FOUR HOURS PRIOR TO SEX
4 Brazil nuts
20 raw almonds
2 capsules of the aforementioned cod/butter combination
Brazil Nut Explanation: I began consuming Brazil nuts for selenium, as I tested de cient in this
trace mineral after sending blood samples to SpectraCell, the same micronutrient testing lab
trace mineral after sending blood samples to SpectraCell, the same micronutrient testing lab
allegedly used by Lance Armstrong.
annaabi.ee 
