The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Everything from humidity and sweat to temperature and air exposure can screw up readings. I
ended up depending on the WaveSense® Jazz glucometer, the best device I could nd that
corrected for these variables. It brought the number of sticks per calibration from 8+ down to
two to three sticks. I recommend this device.
But tracking glucose levels 24/7 was just one half of the puzzle.
I recorded everything I ate, and just about everything I did, in a Moleskine journal, which I
then had transcribed.
Here is September 23, verbatim with comments in brackets, which corresponds to the graphs
on the previous page. I used the OneTouch here, and nger names followed by numbers
indicate repeated glucometer jabs:
Wednesday 9/23
12:22 am
Glucometer: [I would often swab multiple fingers with alcohol, wait 30 seconds, then go
down the line with multiple lancets]
Middle 102
Ring 88
Pinky 94
Index 95
1:42 am rib-eye .5 lbs.
annaabi.ee 
