The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
rotten food and frustration. Below is a telltale picture of what happens to most onions that live
in my refrigerator.
Jack and the onion stalk
I have bags of dried lentils in my cabinet that are now six months old. Why? I'm too lazy to
boil and strain them.
Keep it simple. Use frozen and canned stu for at least the rst two weeks. Change one habit
at a time: food selection first, food preparation second.
MISTAKE #5: MISTIMING WEIGHINGS WITH YOUR MENSTRUAL CYCLE (NOT A PROBLEM FOR BACHELORS)
Women tend to retain much more water just before their periods. Be sure to take this into
account when you start your diet and take measurements.
Ignore scale readings in the 10 days before menstruation. They're not at all a re ection of
what's happening. If you are following the diet to the letter, you will lose fat. Treat your rst
weighing following your period (as soon as one day following is ne) as your "after"
measurement
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