Stretches and exercises in office
brows.
In conclusion, please remember that we are not designed to stay in one position all day
long. Sitting in front of a desk every day can wreak havoc on your body, especially since most of
us don't have the best posture. Hunching the shoulders and slumping in your seat can cause back
pain, headaches, tension and tightness in your back, neck and shoulders. Taking regular breaks,
making some stretch exercises can help to relieve stress, improve health, and minimaze strain.
If you have a chronic condition or an injury, however, you may need to alter your approach to
stretching. For example, if you have a strained muscle, stretching it like usual may cause further
harm. In this way deep breathing, relaxation, meditation and eyes resting will help you.
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Used Referencies:
http://www.ccohs.ca/oshanswers/ergonomics/office/stretching.html
http://exercise.about
annaabi.ee 
