The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
with the bathwater. This experience also recon rmed two truisms: (1) some practitioners of any
method will get the message wrong and broadcast it, creating confusion as representatives, and
(2) it's critical, as Bruce Lee emphasized, to "absorb what is useful, discard what is useless, and
add what is uniquely your own."
Based on several months of testing myself and other laptop hunchers, I can recommend six
80/20 exercises for desk-dwellers' postural imbalances. For the minimalists who work at home
(or who have understanding coworkers), I suggest performing #1, #2, and #3 after every two
or three hours at a desk or in a sitting position and performing all ve movements at least once
per week.
The supine groin progressive, the most inconvenient, unusual, and time-consuming of the five,
is the singular most e ective tool I've found for eliminating psoas and other hip exor tightness
to unlock the pelvis and relieve hamstring tightness.
1. Static Back
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